Kids Yoga Stories: Balancing Yoga Cards for Kids

This resource of Balancing Yoga will help with distractions and to develop single focus for kids who are over-stimulated.

Balancing Yoga provides many benefits, including to strengthen muscles and increase attention. In essence, it provides physical and mental benefits!

The inner calm that these Balancing Yoga provide can be use in the classroom, at home, or at a studio.

Included in this deck of Balancing Yoga Cards for Kids

- A card with an index

- Tips to teach yoga

- 20 cards illustrating the yoga poses

- 20 cards with the description of the poses

The index indicates the order in which the yoga poses are to be used to flow from one pose to the next. There is multicultural representation featured in yoga kids!

Recommended for ages 3+

Ways in which you can use these cards as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

A total of 47 cards.