SEL: BAT Mindfulness Breathing Calming Activity | Halloween/Fall

Calm students with SEL: BAT Mindfulness Breathing Activities. This resource teaches students how to quiet their minds and bodies using the trace and breathe technique. Students trace shapes printed on the pages with their fingers while taking deep breaths. The engaging Halloween and fall themed pictures give students something fun to focus on. Teachers can use this individually with students or as a whole class activity. It works well as a transition tool after high-energy times like recess or assemblies. Students can pick picture designs that appeal to them like animals, foods, vehicles, or spring themes. The different choices make it more meaningful. Teachers can also use this technique by creating a classroom calm down station. A binder with the trace and breathe pages gives students structured support to practice mindfulness. This develops emotional skills and self-regulation.