SEL: SNAKE Mindfulness Breathing Calming Activity

Teach students how to manage their emotions with the Trace and Breathe technique! This SEL resource helps students feel calmer by focusing on their breath and making small finger movements. The SNAKE Mindfulness Breathing Calming Activity comes with a description of the technique, a poster to display, a colored copy, and a black and white version. Students trace the picture while taking slow, deep breaths to help self-soothe. Use this activity whole-group to reset after high-energy times. Allow individual students to use it as needed from the calming corner. Print various cute designs for student choice! Steps include: inhale deep, trace picture while exhaling slowly, pause & repeat. Check out other animal, food, transportation, and spring themed packs for more!