Avoidance behavior diary (#2066)

Transform your life with the "Avoidance Behaviour Diary" eBook. Unravel the complexities of avoidance habits as you explore the reasons behind steering clear of discomfort. This insightful diary empowers you to break free from the cycle, fostering lasting growth and emotional well-being. Face your challenges, understand your choices, and embrace a path to true resilience.

Here is the list of the worksheets available to support your mental health:

Grief and bereavement (#2011)

Time management tips (2012)

OCD Diary (#2022) 

Self-esteem journal (#2023)

Advantages and disadvantages of change (#2031)

Considering different perspectives (#2032)

Challenging negative thoughts (#2043)

Progressive muscle relaxation (#2045)

Healthy lifestyle categories (#2050)

Goodbye letter when grieving (#2055)

Hierarchy of anxiety producing situation (#2056)

Questions to explore a mood (#2061)

Avoidance behavior diary (#2066)

Self-care assessment (#2067)

Activities related to values (#2071)

Identifying your thinking errors (#2074)

Challenging thoughts with CBT (#2087)

Antecedent behavior consequence model ABC (#2089)

Helpful and unhelpful ways to cope with emotions (#2090)

Family, friends, acquaintances (#2092)

Self-care plan (#2094)

Triggers behavior payoff (#2100)

Smart goals (#2102)

Self-management of health anxiety (#2113)

Cost of anxiety (#2114)

Assessment of your assertiveness in different situations (#2115)

How to deal with guilt and shame (#2119)

Checking the facts about shame and guilt (#2121)

Using the I statement  (#2123)

Core beliefs (#2124)

Self-compassion and compassion for others (#2125)

Assessing your self-esteem (#2126)

Safety plan (#2133)

Communicating clearly (#2134)

Resilience plan (#2135)

Distracting yourself from distressing emotions (#2136)

Your anger triggers (#2139)

Expressing your anger (#2140)

The stages of grief (#2142)

Forgiveness (#2143)

Exploring values (#2146)

Values discussion questions (#2147)