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Checking the facts about shame and guilt (#2121)

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Health

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Worksheets

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About This Product

Unravel the truth behind your emotions with "Checking the Facts about Shame and Guilt." This guide empowers you to assess the justification of your feelings, offering a systematic approach to explore facts, challenge interpretations, and reframe your perspective. Take control of your emotional well-being and initiate positive change today.

 

 

Here is the list of the worksheets available to support your mental health:

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Time management tips (2012)

OCD Diary (#2022) 

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Triggers behavior payoff (#2100)

Smart goals (#2102)

Self-management of health anxiety (#2113)

Cost of anxiety (#2114)

Assessment of your assertiveness in different situations (#2115)

How to deal with guilt and shame (#2119)

Checking the facts about shame and guilt (#2121)

Using the I statement  (#2123)

Core beliefs (#2124)

Self-compassion and compassion for others (#2125)

Assessing your self-esteem (#2126)

Safety plan (#2133)

Communicating clearly (#2134)

Resilience plan (#2135)

Distracting yourself from distressing emotions (#2136)

Your anger triggers (#2139)

Expressing your anger (#2140)

The stages of grief (#2142)

Forgiveness (#2143)

Exploring values (#2146)

Values discussion questions (#2147)

 

 

 

 

 

 

 

 

Resource Tags

shame guilt

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