Eating Too Fast – Social Story for Kids

Written in the first person as "Taking My Time to Eat," this social story explains in simple, one-sentence-per-page language why eating quickly can be uncomfortable — an upset stomach, a burning chest feeling, choking, or eating past fullness — before showing the benefit of eating more slowly (tasting food better, feeling more comfortable). It then offers four concrete strategies: taking small bites, putting the fork down between bites, drinking water between mouthfuls, and counting chews. The story closes by reinforcing how slowing down helps the child feel good, stay healthy, and please the people around them.
Pages
19
File type
PDF
Preparation
Print ready

Updated Jan 13, 2024

Subject
Special Education Needs (SEN), Special Resources
Topic
Eating Habits, Social Story
Preparation
Print ready

From the author

About this resource

Eating Too Fast Social Story uses illustrated first-person sentences to discuss eating pace and introduce possible routine prompts. Review it with the caregiver and adapt the discussion to the child’s eating support plan.

The twenty-page PDF includes eighteen story pages, a cover and credits. Pages can be placed in a display book or laminated and bound for repeated reading. Illustrations are credited to Kari Bolt. Follow the included use terms.

In the classroom

Teaching tips & learning objectives

Learning objectives

  • Understand why eating too quickly can cause physical discomfort

  • Apply concrete strategies to slow down the pace of eating

Teaching tips

  • Read one page at a time and pause to connect each discomfort described (stomach ache, burning chest feeling, choking) to the child's own past experience before moving to the strategies section starting on page 12.

Skills covered

  • Self-regulation around eating pace

  • Understanding cause and effect for a health-related behaviour

Good to know

Questions teachers ask about this resource

Is this a story or a worksheet?

It is a first-person social story (no questions or activities) that walks through why eating too fast can be uncomfortable and teaches four slow-eating strategies.

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Resource details

Concepts & topics

Core concepts

  • Eating pace

  • Self-regulation

  • Healthy eating habits

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