Checking the facts about shame and guilt (#2121)
- Grades
- Adult Education
- Pages
- 5
- File type
- Preparation
- Print ready
- Subject
- Health, P.E. & Health
- Topic
- Shame, Guilt
- Resource types
- Worksheets
- Preparation
- Print ready
From the author
About this resource
Unravel the truth behind your emotions with "Checking the Facts about Shame and Guilt." This guide empowers you to assess the justification of your feelings, offering a systematic approach to explore facts, challenge interpretations, and reframe your perspective. Take control of your emotional well-being and initiate positive change today.
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Helpful and unhelpful ways to cope with emotions (#2090)
Family, friends, acquaintances (#2092)
Self-care plan (#2094)
Triggers behaviour payoff (#2100)
Smart goals (#2102)
Self-management of health anxiety (#2113)
Cost of anxiety (#2114)
Assessment of your assertiveness in different situations (#2115)
How to deal with guilt and shame (#2119)
Using the I statement (#2123)
Core beliefs (#2124)
Self-compassion and compassion for others (#2125)
Assessing your self-esteem (#2126)
Safety plan (#2133)
Communicating clearly (#2134)
Resilience plan (#2135)
Distracting yourself from distressing emotions (#2136)
Your anger triggers (#2139)
Expressing your anger (#2140)
The stages of grief (#2142)
Forgiveness (#2143)
Exploring values (#2146)
Values discussion questions (#2147)
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In the classroom
Teaching tips & learning objectives
Learning objectives
Separate the facts of a situation from interpretations of it
Judge whether a feeling of guilt or shame fits the facts
Write a reframe and a next action for a real situation
Teaching tips
Walk through the unjustified-guilt example beside a justified one so learners see the process can reach either conclusion.
Skills covered
Cognitive reframing — rewriting an interpretation after checking it against the facts
Emotional self-assessment — naming the emotion and rating its intensity
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