My Feelings Iceberg

My Feelings Iceberg uses the familiar above-water and below-water metaphor to distinguish outward expression from internal emotion. Learners record feelings other people can see in the upper area and feelings they do not show in the submerged section. The simple contrast can open discussion about how behaviour does not always reveal the full emotional experience. The page is suited to guided reflection, check-ins, or counseling conversations rather than diagnosis or forced disclosure.

Grades: Not Grade Specific
File type: PDF
Preparation: Print ready

Updated Jan 05, 2022

Subject: Life Skills, Special Resources
Topic: Feelings, Emotions
Resource types: Worksheets, Worksheets & Printables
Preparation: Print ready

From the author

About this resource

In this product, students in a counseling session or with a teacher will uncover the feelings underneath anger or other emotions. This is also helpful in conflict resolution situations in which someone is acting and feeling a certain way but there is more to the story about their emotions and perspective. This is helpful to all ages of students.

In the classroom

Teaching tips & learning objectives

Learning objectives

Differentiate outwardly displayed and private feelings
Name emotions with increasing specificity
Reflect on how visible behaviour may differ from internal experience

Teaching tips

Model with a fictional example before asking for personal reflection.
Allow learners to keep entries private or discuss only what they choose.

Skills covered

Emotional vocabulary
Self-reflection
Perspective taking

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Resource details

Concepts & topics

Core concepts

Feelings iceberg
Visible emotions
Hidden feelings

Topics

Feelings Emotions SEL Social-Emotional Learning Conflict Resolution Feeling Iceberg Iceberg Emotions Worksheet Iceberg of Emotions Emotions Iceberg Iceberg Emotions Iceberg Unscramble

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Categories this resource belongs to

Life Skills Special Resources Worksheets Worksheets & Printables Not Grade Specific

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Special Resources

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Worksheets & Printables

Not Grade Specific

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