Helpful Vs. Unhelpful Thoughts Cut & Paste Worksheets

Do you notice that your students are struggling with unhelpful thoughts? As a school counselor, have you been working with your students on challenging negative automatic thoughts? Then this activity is for you!

This cut and paste worksheets help students identify helpful and unhelpful thoughts and sort them accordingly. This is a great CBT activity for you school counseling sessions that help to engage your students. While engaging in this hands-on activity, students can begin to paste helpful and unhelpful thoughts. When they come across an unhelpful thought, ask them to try to change it to a more positive one. This will help to naturally change negative thought processes in their own head!

These worksheets can also be used in Growth Mindset lessons as well!

Some Ideas for Use Are:

⭐Individual Lessons

⭐ Morning Meetings

⭐ Small Group Counseling Lessons

⭐ Push-In Lessons

When you have students who struggle with stinking thinking, then grab these worksheets to help!