Mindfulness (#10)

INTRODUCTION          4

WHAT IS MINDFULNESS         4

EXAMPLES OF MINDFULNESS           5

HOW TO PREPARE TO BE MINDFUL                8

HOW TO MAKE THE STRATEGIES TO BE MINDFUL MORE VISIBLE              11

HOW TO MAKE THE STRATEGIES TO BE MINDFUL MORE APPEALING     14

HOW TO MAKE THE STRATEGIES TO BE MINDFUL MORE ENJOYABLE     17

HOW CAN YOU MAKE THE STRATEGIES TO BE MINDFUL MORE EFFORTLESS  19

STEPS TO BE MINDFUL            22

OBSTACLES IN USING THE STRATEGIES TO BE MINDFUL AND THEIR POTENTIAL SOLUTIONS             25

BENEFITS OF MINDFULNESS              28

DID YOU KNOW ?        31

HOW ABOUT YOU       33

NEXT STEP       36

CONGRATULATIONS 38

Here is the list of the eBooks from the series "Become the master of..."

1 Stress management

2 Gratitude

3 Anxiety management

4 Depression management

5 Coping with loneliness

6 Being in the flow

7 Increasing assertiveness

8 Developing emotional regulation

9 Anger management

10 Mindfulness

11 Habits

12 Coping with change

13 Coping with information overload

14 Conflict resolution

15 Love

16 How to learn efficiently

17 Communication

18 Exercising

19 Creating a relaxing home

20 Values

21 Healthy video gaming

22 Responsible smartphone use

23 Healthy interactions with Artificial Intelligence

24 Finding your life purpose

25 Successful parenting

26 Coping with Physical bullying

27 Coping with verbal bullying

28 Coping with social bullying

29 Coping with cyberbullying

30 Chronic pain management

31 Empathy

32 Compassion

33 Apologizing

34 Forgiving

35 Coping with grief

36 Self-care

37 Self-confidence

38 Human connection

39 Patience

40 Time management

41 Making decisions

42 Technology detox

43 Financial management

44 How to find your passion

45 Balanced life

46 Art therapy

47 Coping with immigration challenges

48 Growth mindset

49 Emotional intelligence

50 Resilience

51 Unconditional love

52 Coping with gambling addiction

53 Coping with alcoholism

54 Quitting with smoking

55 Coping with drug addiction

56 Self-discipline

57 Dating

58 Online dating

59 Procrastination

60 Perfectionism

61 Blended family

62 Healthy divorce

63 Coping with boredom

64 Coping with burnout

65 Coping with eating disorder

66 Core beliefs

67 Parenting a child with ADHD

68 Problem solving

69 Coping with unhealthy thinking styles

70 Automatic thoughts

71 Coping with OCD

72 Self-esteem

73 Human needs

74 Coping with panic attacks

75 Smart goals

76 Coping with nightmares

77 Healthy lifestyle

78 Happiness

79 Emotions

80 Self-love

81 Friendships

82 Psychological flexibility

83 High energy and vitality

84 Coping with fatigue

85 Parenting a child with learning disabilities

86 Parenting a child with autism

87 Parenting a child with anxiety

88 Parenting a child with depression

89 Successful retirement

90 Coping with unemployment

91 Creating a successful life

92 Coping with digital addiction

93 Coping with online manipulation

94 Coping with fake news and misinformation

95 Having a recharging sleep

96 Improving your focus

97 Coping with racism

98 Healthy work-life balance

99 Improving your conversation skills

100 Emotional well-being

101 Coping with economic uncertainty

102 Coping with job insecurity

103 Long-term planning

104 Coping with health anxiety

105 Coping with educational challenges

106 Aging successfully

107 Coping with FOMO

108 Coping with dopamine dependency

109 Coping with technostress

110 Coping with digital perfection

111 Coping with online identity crisis

112 Coping with digital hoarding

113 Coping with technology escapism

114 Digital literacy

115 Building healthy relationships

116 Coping with loss of job

117 Digital footprint

118 Coping with rapid technology changes

119 Coping with negative body image

120 Coping with social media fatigue

121 Coping with online shaming

122 Coping with workaholism

123 Coping with social media addiction

124 Coping with internet gaming addiction

125 Coping with Smartphone addiction

126 Coping with online shopping addiction

127 Coping with streaming addiction

128 Successful adulting

129 Active listening

130 Financial literacy

131 Coping with failure