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Physical Education FITT Principle Poster Pack

Display the FITT exercise-planning terms so students can refer to frequency, intensity, time and type during PE discussions. The pack offers full-page images for printing or projection.
Grades
Grades 4–12
Pages
29
File type
PDF
Preparation
Print ready

Updated Sep 27, 2026

Subject
Physical Education
Topic
FITT principle, Exercise planning
Resource types
Posters, Teacher Tools
Preparation
Print ready

Product description

From the author

Introduce frequency, intensity, time and type with twenty-eight FITT posters: four terms in seven visual styles. Each poster pairs a term with a short explanation and exercise illustration.

The twenty-nine-page PDF includes an opening explanation and display suggestions. Print selected posters or project them while discussing exercise plans.

In the classroom

Teaching tips & learning objectives

Learning objectives

  • Name the four FITT variables

  • Use the displayed definitions when discussing an exercise plan

Teaching tips

  • Choose one of the seven visual styles and display its four FITT posters together.

  • Introduce each term, then discuss how the four variables work together in an exercise plan.

  • Preview print scale and margins before printing; the images can also be projected.

Skills covered

  • Define frequency, intensity, time and type in exercise planning

  • Discuss how changing a FITT variable changes a planned activity

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Resource details

Concepts & topics

Core concepts

  • FITT principle

  • Fitness planning

  • Physical education

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