Warming up & Stretching exercise task cards for PE and Sport

Warming up & Stretching Exercise Task Cards for PE and Sport

This teaching resource provides educators with 41 individual, vibrantly illustrated warm-up and stretching exercises. An invaluable tool designed to instigate a safe yet dynamic physical education class in both elementary and high schools.

• Each task card is printable in either A4 or A5 size and features easy-to-follow instructions alongside detailed illustrations.
• They can be used straight from your tablet, or printed larger as informative sports hall posters.
• Teachers can diversify their lessons by choosing 3-4 different exercises each day from the variety of tasks provided.

The resource also includes online video demonstrations for each task directly from YouTube. This encourages accurate execution of exercises and enables students to learn at their own pace.

Different Types of Warm-up Tasks:

1. 'Reps': Repeated movements performed on the spot.
2. 'End-to-end': Involves motion across the field or sports hall.

The warm-ups are designed around short duration sessions - approximately 30 seconds per task that adequately prepare students for sport activities.

Included Exercises:

16 different stretching exercises ideal for cool-down sessions;

- These help improve flexibility and strength.
- They minimise injury risks by holding positions between 10-15 seconds repeated over three sets maximum.

Educational Standards Compliance:

This tool offers educators compliance with National Physical Education Standards like Standard 3 which focusses on developing skills necessary to sustain health-promoting activities consistently throughout life – making these cards lifelong references too.

Grade Levels:

This product caters well across all grade levels, from Kindergarten to Grade Seven, covering topics related to P.E & Health subcategories such as Sports, Physical Education, and Health.

File Types Included:

• Videos
• Flash Cards
• Lesson Plans

The combination of these file types facilitates a comprehensive P.E session that ranges from theoretical knowledge to hands-on practical experiences.

Gaming and Interactive Activities:

The inclusion of games and activities promotes learning through play. This keeps students engaged during PE sessions throughout the school year.

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