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Basic Healthy Meal Planner

An educational teaching resource from Homeschooling Dietitian Mom entitled Basic Healthy Meal Planner downloadable at Teach Simple.
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About This Product

  • Basic healthy meal planner is a great way to ensure that you are getting all the nutrients you need to maintain a healthy lifestyle. 

  • Basic healthy meal planner is designed to help you create a daily meal plan that includes a variety of foods from all the food groups. This will help you get all the vitamins and minerals you need to stay healthy. For example, a daily meal plan could include 2-3 servings of vegetables, 1-2 servings of fruit, 3-4 servings of whole grains, 2-3 servings of lean protein, and 1-2 servings of healthy fats. You should also try to limit your intake of processed foods, sugary drinks, and foods high in saturated fats.

  • When creating a weekly meal plan, think about the different foods you want to eat and how you can incorporate them into your meals. For example, you could plan to have a stir-fry one night, a salad the next, and a roasted vegetable dish the third night. This will help you get a variety of different nutrients and keep your meals interesting.

  • For a monthly meal plan, consider planning meals around seasonal produce. This will help you get the freshest and most nutritious foods. You could plan to eat more root vegetables in the winter, and more berries and leafy greens in the summer.

  • Finally, when planning for important events, consider the type of food that will be served and how you can make healthy choices. For example, if you are attending a party with lots of fried foods, you could bring a healthy side dish or opt for a smaller portion of the unhealthy foods.

  • Basic healthy meal planner focuses on getting a variety of nutrients from all the food groups, limiting processed and unhealthy foods, and incorporating seasonal produce whenever possible.

Resource Tags

Meal Planner Meal Planning Planning Template Meal Planner eBook Healthy Recipes Home Economics Cooking Class

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