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Teacher Tools > Presentations > Presentations By Subject

Health 4 Life PowerPoint Series: Flexibility

Health 4 Life PowerPoint Series: Flexibility preview
Health 4 Life PowerPoint Series: Flexibility preview
Health 4 Life PowerPoint Series: Flexibility preview 2
Health 4 Life PowerPoint Series: Flexibility preview 3
Health 4 Life PowerPoint Series: Flexibility preview 4

Look Inside · 10 pages

Cover slide for Health 4 Life PowerPoint Series: Flexibility, introducing the presentation's topic
Opening slide of the 22-slide presentation
Definition slide explaining flexibility as a joint's possible range of motion, abbreviated ROM
Slide 2: Definition of flexibility
Importance slide placing flexibility in an exercise program and showing it in a physical activity pyramid
Slide 3: Flexibility in an exercise program
Benefits slide listing eight points about flexibility, including joint motion, posture, and muscle tension
Slide 4: Eight listed benefits of flexibility
Factors slide identifying genetics, age, recent activity, muscle temperature, and other flexibility influences
Slide 5: Factors affecting flexibility
Types slide defining static and dynamic flexibility and discussing maintaining range of motion with age
Slide 6: Static and dynamic flexibility
Importance slide listing muscle balance, posture, low-back stability, older adult activity, and daily living
Slide 7: Flexibility and daily functioning
Terminology slide comparing plastic elongation, permanent tissue lengthening, with temporary elastic elongation
Slide 8: Plastic and elastic elongation
Stretching methods slide introducing ballistic and static stretching, with movement and hold-time descriptions
Slide 9: First two of four stretching methods
Stretching methods slide explaining active isolated stretching (AIS) and proprioceptive neuromuscular facilitation
Slide 10: Third and fourth stretching methods
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Presentations, Teacher Tools

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

This is the Health 4 Life PowerPoint Series.

Flexibility is the topic of this presentation.

This is 22 slides of information, facts and visuals for your PE students to learn from.

It can be opened as a PDF or in PowerPoint.

What's Included

22-page PDF

22-slide PowerPoint

Resource Tags

PE lesson health fitness September exercise 4life presentation

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