How Smiling Makes You Happy Worksheet

Cultivating positivity is a valuable skill for wellbeing. This unique social-emotional learning worksheet explores the science behind how our expressions impact emotions. With engaging activities, kids discover how the simple act of smiling releases feel-good chemicals to boost happiness.

The resource explains how stretching facial muscles triggers biochemical reactions that lighten moods. Uplifting prompts then encourage students to brainstorm silly or amusing things that make them grin. The simple versatile nature of this worksheet means it can be appropriate for children of most ages. Younger children can draw funny or silly made up scenarios. Older kids may list comedy shows, jokes, or memories that never fail to tickle their funny bone.

Besides a fascinating science lesson, the worksheet strengthens emotional regulation habits. Teachers can use it for lessons on resilience during stressful times. Counselors may incorporate it into sessions on releasing tension or anxiety. Parents can try it at home on grumpy mornings to turn frowns upside down.

The versatile format makes practicing positivity and understanding mind-body connections approachable for children of all ages. Instead of remaining trapped in negative thought cycles, kids gain skills to shift perspectives. Children can discover some simple, healthy coping strategies just by tweaking their expressions.

This resource includes 1 PDF worksheet