Kids Yoga Stories: Adult-Child Yoga Cards

This is a collection of yoga poses for kids which will serve to inspire children to move, have fun, and learn all at the same time!

Included in this book are 15 colorful pages with:

• A detailed description of 15 yoga poses

• Colorful illustrations of postures: 15

• The listing index of all 15 yoga poses

• Tips for teaching yoga

This collection can be used in your home, classroom, or studio.

The index indicates the order in which the yoga poses are to be used to flow from one pose to the next. There is multicultural representation featured in yoga kids!

Ways in which you can use these cards as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

A total of 38 pages.