Kids Yoga Stories: Breath-Calm-Connect Minipack

This resource comes with 15 cards including cards from our most popular breathing, calming, and partner yoga card decks.

This yoga minipack of Breath-Calm-Connect is great to use in a moment's notice to:

• pause and take a breath to quiet their minds,

• calm their bodies through a short calming yoga sequence,

• or connect with a friend through partner yoga poses.

Included in this minipack:

- an index card

- handy tips

• - 15 yoga cards

• - 15 how-to description cards

Ways in which you can use these cards as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

This Breathe-Calm-Connect Minipack includes:

5 Breathing Exercises Cards (+ 5 description cards)

5 Calming Yoga Cards (+ 5 description cards)

5 Partner Yoga Cards (+ 5 description cards)

3 cards full of tips and ideas for using the cards and engaging the children in these activities. 

36 colorful cards in total!