Mindfulness Cards for Kids

Explore 25 Unique Ways to Help Children Slow Down!

Help the children in your life slow down and be present by practicing these simple and effective mindfulness exercises. 

This mindfulness deck is divided into 4 categories that you can chose from: breath, movement, sensory, and guided imagery.

Easy to use and integrate in the classroom, office, or at home.

Engaging images and fun exercises make it appealing to children of all ages.

Included in this deck of Mindfulness Cards for Kids

card with an index

• Mindfulness activity tips and additional suggestions

• 25 mindfulness cards with illustrations

• 25 corresponding description cards

The index indicates the order in which the yoga poses are to be used to flow from one pose to the next. There is multicultural representation featured in yoga kids!

Recommended for ages 5+

Ways in which you can use these cards include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.