Life Fit Book 1: Active Lifestyle Activities

Life Fit Book 1: Active Lifestyle Activities is a 52-page teaching resource full of physical activities designed to promote an active, healthy lifestyle for young students. These Kindergarten to Grade 3 activities can be easily implemented into any PE or regular classroom setting in either whole group, small group, or individual settings. The activities focus on improving cardio, endurance, flexibility, and having fun through obstacle courses, relay races, yoga, and more. With enough material to provide variety all year long, this resource gives educators diverse options to keep their students active and engaged while instilling the benefits of living a healthy, fit lifestyle.