Life Fit Book 3: Active Lifestyle Activities

Life Fit Book 3: Active Lifestyle Activities is a 52-page downloadable PDF containing a variety of activities to teach students in grades 6-8 about living a healthy, active lifestyle. Educators can implement these activities in P.E. or health class settings. The resource includes ideas such as obstacle courses to build strength and agility, fun runs and cardio exercises to improve cardiovascular health, along with worksheets and lesson supplements. Whether teaching the whole class together, smaller groups, or even assigning worksheets for homework, the materials aim to engage learners with interactive games and discussions around topics like nutrition, fitness, and maintaining an active lifestyle. The activities are designed to be adaptable for various needs and skill levels.