Mindfulness Brain Break Song 3: Winter Air

This mindfulness song for the classroom is perfect for settling students during transition times. Titled "Winter Air", it guides students to take calming breaths and clear their minds, reducing stress while nurturing the body and spirit. The peaceful piano notes create a soothing atmosphere for relaxation. Teachers can play this musical brain break during any part of the day when students need to refocus. It works well as students enter the classroom, before testing, or after recess. Teachers appreciate having this resource on hand for its simplicity and effectiveness in just 2 short minutes. Students learn skills to self-regulate emotions and to pause when feeling overwhelmed.