Mindful Families in 10 Minutes a Day

Are you looking for a fun and active way to connect with your family?

If you've been wanting to introduce mindfulness techniques to your family but haven't been able to figure out how to do so ... then these family-friendly, collaborative techniques will get you started with ease!

With this handy, done-for-you workbook you will get seven weeks of daily activities that you can easily incorporate into your daily routine.

To spark your imagination, there are specific mindfulness activities for each day of the week, with the following themes: 

MONDAYS Breathe 

TUESDAYS Move 

WEDNESDAYS Calm 

THURSDAYS Connect 

FRIDAYS Play 

The mindfulness practices in this resource should take around five to ten minutes.

Use the ideas as a springboard and feel free to add other age-appropriate theme-related yoga poses, songs, breathing techniques, relaxation stories, meditations, art projects, and field trips.

This yoga and mindfulness resource is for families looking for fun, simple ways to add mindfulness to your daily lives.

Recommended for ages 5+

Benefits of Yoga and Mindfulness for kids (and families) include:

-Helps with emotional self-regulation

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.