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Principles of Training

Principles of Training preview
Principles of Training preview

Look Inside · 10 pages

Cover slide for Principles of Training, labeled PE, Physical Training, section 3.3, from The PE Tutor
Opening slide of the physical training lesson
Learning objectives slide: know SPORT and FITT, explain training principles, and apply them to sports
Lesson objectives for understanding and application
Introduction slide explaining that training aims to improve and follows principles when designing plans
Introduction to the purpose of training principles
SPORT overview slide listing specificity, progressive overload, reversibility, and tedium for planning
Overview of SPORT before starting a training plan
Specificity slide explaining how training matches a sport's fitness needs, intensity, and performer goals
SPORT principle explanation: specificity
Progressive overload slide explaining gradual training increases, plateaus, and risks of excessive overload
SPORT principle explanation: progressive overload
Reversibility slide explaining fitness loss after training breaks and how intensity affects progression
SPORT principle explanation: reversibility
Tedium slide explaining boredom from repetitive training and variation in activities, intensity, and duration
SPORT principle explanation: tedium
SPORT review slide restating definitions of specificity, progressive overload, reversibility, and tedium
Review of the SPORT principles and definitions
FITT introduction slide listing frequency, intensity, time, and type for designing training sessions
Introduction to FITT for planning training sessions
Attributes
Subject
Grades

Grade 7, 8, 9, 10

Editable
Yes
Author
The PE Tutor
Rating
Add To Collection
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About This Product

Principals of Training

Principles of Training is a comprehensive and dynamic teaching resource aimed at educators in the field of sports training and education. Ideal for grades 7 through 10, it provides an all-encompassing PowerPoint Lesson Presentation made up of a total of 24 slides.

  • Coverage: Expands students' understanding and knowledge about athletic training principles
  • Main Concepts: Focuses on acronyms SPORT (Specificity, Progression, Overload, Reversibility & Tedium) and FITT (Frequency, Intensity, Type, Time).
  • Purpose: Both concepts provide framework essential to athletic performance optimization strategies.

The Lesson Plan

The lesson plan is well-structured with clear learning objectives meant to enhance student engagement while encouraging intellectual growth. The goal is to enable students not only identify these principles but also apply them effectively in sporting scenarios.

Differentials

This unique resource stands out primarily due to its adaptable delivery format. It can be used beneficially within different contexts such as whole-group instruction or small-group discussions. Plus it serves as solid groundwork for individual study or homework assignments allowing independent exploration by students beyond classroom settings.

Presentation&ease;

An easy-to-understand Microsoft PowerPoint format enables smooth class presentations while granting flexibility in tweaking contents based on specific needs.

In summary,
"Simple yet robust in content coverage - Principles of Training combines modern pedagogical approaches with pragmatic aspects providing educators important aid in conveying crucial elements related with sports lessons efficiently."

What's Included

24 Slide PowerPoint Lesson Presentation.

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