SEL: FIREPLACE Mindfulness Breathing Calming Activity | Winter/Holiday

Teach students emotional regulation with the Trace and Breathe mindfulness activity. The winter-themed Fireplace design invites students to trace the picture with their finger while practicing deep breathing. This research-based social-emotional learning (SEL) strategy helps students calm down and focus. Use it individually or in groups after lively activities. Print pages for students to keep in their desks. Also make a classroom calm-down station with directions posted nearby and a binder of traceable pictures. Whether in the moment or proactively, the vivid artwork and methodic breathing exercise equips students to self-regulate. With designs for all seasons, interests, and grade levels, find one that resonates. Easy to learn and replicable, the Trace and Breathe technique builds essential life skills.