Snowman Breathing Activity for SEL Calm-Down

Trace and Breathe with a Snowman to Calm Down The SEL: SNOWMAN Mindfulness Breathing Calming Activity teaches students emotional regulation through mindful breathing techniques. Students trace the outlines of a cute snowman while taking slow, deep breaths to help calm the body and mind. This research-based social-emotional learning (SEL) strategy focuses attention inward, lowering stress and anxiety. Use during transitions, after recess, or anytime students need to self-soothe. The winter scene gives struggling learners a peaceful image to trace as they practice breathing, focusing, and relaxation skills. Print pages for individual student use or as part of a classroom calm-down station. Over 20 additional Trace and Breathe designs like seasonal themes, animals, foods, and transportation are available to spark student interest year-round.