Advantages and disadvantages of change (#2031)

"Navigate change with confidence using the 'Advantages and Disadvantages of Change' eBook. Systematically explore the benefits and drawbacks of change by considering both the present and potential future outcomes. Gain clarity on the impact of change, empowering yourself to embrace transformation with informed decision-making. Your guide to managing change effectively."

Here is the list of the worksheets available to support your mental health:

Grief and bereavement (#2011)

Time management tips (2012)

OCD Diary (#2022) 

Self-esteem journal (#2023)

Considering different perspectives (#2032)

Challenging negative thoughts (#2043)

Progressive muscle relaxation (#2045)

Healthy lifestyle categories (#2050)

Goodbye letter when grieving (#2055)

Hierarchy of anxiety producing situation (#2056)

Questions to explore a mood (#2061)

Avoidance behaviour diary (#2066)

Self-care assessment (#2067)

Activities related to values (#2071)

Identifying your thinking errors (#2074)

Challenging thoughts with CBT (#2087)

Antecedent behaviour consequence model ABC (#2089)

Helpful and unhelpful ways to cope with emotions (#2090)

Family, friends, acquaintances (#2092)

Self-care plan (#2094)

Triggers behaviour payoff (#2100)

Smart goals (#2102)

Self-management of health anxiety (#2113)

Cost of anxiety (#2114)

Assessment of your assertiveness in different situations (#2115)

How to deal with guilt and shame (#2119)

Checking the facts about shame and guilt (#2121)

Using the I statement  (#2123)

Core beliefs (#2124)

Self-compassion and compassion for others (#2125)

Assessing your self-esteem (#2126)

Safety plan (#2133)

Communicating clearly (#2134)

Resilience plan (#2135)

Distracting yourself from distressing emotions (#2136)

Your anger triggers (#2139)

Expressing your anger (#2140)

The stages of grief (#2142)

Forgiveness (#2143)

Exploring values (#2146)

Values discussion questions (#2147)