Search results for Anxiety
Results use exact search terms from the released United Kingdom inventory.
Anxiety and Calming Strategies Bingo
, Not Grade Specific,
The bingo pages frame coping practice as noticing and recording when a strategy is used. Prefilled boards include simple calming options involving breathing, senses, positive self-talk, drawing, hydration, comfort objects, and fidgets, while blank boards let learners add preferred strategies. Both colour and colour spelling versions are provided. The activity can support a broader wellbeing plan, but it is not a substitute for individualised mental-health support.
Author SEN Resource Source
Rating
Tags Anxiety, Coping Strategies, Emotions, Bingo, Mental Health, Mindfulness, Calming Activities, Emotional Well-being, Coping Skills, Self-Reflection
Anxiety Thermometer
, Not Grade Specific,
Students map their own worry on an anxiety thermometer, writing the triggers and calming techniques that fit each of five levels, from calm and mild up to severe and debilitating.
Author SEN Resource Source
Rating
Tags Anxiety, Anxiety Meter, Worry Meter, Emotion Regulation, Calming Strategies, Coping Skills, Mindfulness, Anxiety Management, Stress Management, Counseling Worksheets
Best Case Scenario Worksheet
, Not Grade Specific,
Worry-reframing worksheet: students write or draw something they are worried about, picture the best possible outcome, and note anything they could do to help it happen.
Author SEN Resource Source
Rating
Tags CBT, Anxiety, Worries, Positive Thinking, Optimism, Growth Mindset, Confidence Building, Emotion Regulation, Coping Skills, Social-emotional Learning
Coping Skills Bingo – Mindfulness & SEL Game
, Not Grade Specific,
Coping-skills bingo cards pair a grid of self-regulation strategies with matching calling cards and a how-to-use guide for running the game with a class.
Author Perfect_Printables
Rating
Tags Coping Skills Bingo, Coping Strategies Game, Mindfulness Bingo, Emotional Regulation Game, Stress Relief Activity, Coping Skills Printable, Sel Bingo Game, Mental Health Activity, Social Emotional Learning Game, Anxiety Relief For Kids
Fear of insects Social Story
, Not Grade Specific,
"Insects are Friendly" runs nineteen illustrated pages in the first person, opening with "I do not like insects", validating the fear as normal, then giving reasons insects are harmless and useful — pollination, silk, honey, feeding birds and hedgehogs — before offering deep breaths, talking to someone and a repeatable phrase.
Author SEN Resource Source
Rating
Tags Insects, Fear, Anxiety, Social Story, Coping Strategies, Coping Skills, Overcoming Fears
I Need to Wear a Bra Social Story
, Not Grade Specific,
A first-person social story explaining, one short page at a time, why a growing girl starts wearing a bra, how a first bra is chosen and measured in a shop, and who to tell when it stops fitting.
Author SEN Resource Source
Rating
Tags Bra, Social Story, Teenage Girls, Personal Development, Anxiety, Bra Story
My Worry Jar
, Not Grade Specific,
Worry jar worksheet: students think about what has been worrying them and write those worries inside an illustrated jar.
Author SEN Resource Source
Rating
Tags Worry Jar, Anxiety, Emotion Regulation, Coping Skills, Stress Management, Mindfulness, Calming Strategies, Social-emotional Learning (SEL)