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Components of Fitness Series: Reaction Time Task Cards

Components of Fitness Series: Reaction Time Task Cards preview
Components of Fitness Series: Reaction Time Task Cards preview
Components of Fitness Series: Reaction Time Task Cards preview 2
Components of Fitness Series: Reaction Time Task Cards preview 3
Components of Fitness Series: Reaction Time Task Cards preview 4

Look Inside · 10 pages

Reaction time task card cover showing Double 2-1 Closed Stack and Batter Up as sample fitness activities
Cover of the reaction time task card set
Reaction time card 1, Double 2-1 Closed Stack: stack and unstack six cups in two pyramids, 10 times
Card 1 of 24: Double 2-1 Closed Stack
Reaction time card 2, Batter Up: toss a beachball or balloon and strike it with a pool noodle or bat, 15 times
Card 2 of 24: Batter Up
Reaction time card 3, Snake Jump: take turns moving a rope side to side and jumping over it, eight times each
Card 3 of 24: Snake Jump
Reaction time card 4, Tap High/Tap Low: alternate volleying a balloon at high and low levels for 22 reps
Card 4 of 24: Tap High/Tap Low
Reaction time card 5, Toss/Touch/Catch: toss a beanbag, touch the ground, then catch the beanbag, 16 times
Card 5 of 24: Toss/Touch/Catch
Reaction time card 6, Roll and Jump: roll a hoop slowly, then run and jump through it while it moves, eight times
Card 6 of 24: Roll and Jump
Reaction time card 7, Circle Jump: jump over a pool noodle as a partner turns it in a circle, 10 times each
Card 7 of 24: Circle Jump
Reaction time card 8, Toss-Turn-Catch: toss a scarf and turn 360 degrees before catching it, 17 times
Card 8 of 24: Toss-Turn-Catch
Reaction time card 9, 2 Hand Tap: hold a pool noodle with both hands and tap a balloon to keep it up, 24 times
Card 9 of 24: 2 Hand Tap
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About This Product

Components of Fitness Series: Reaction Time Task Cards is a teaching resource that helps educators improve students' physical reaction time. This set includes 24 task cards that can be printed full page or 2 per page as PDF, PowerPoint, or JPG files. Educators can use these cards in various ways to engage students. For example, they can set up a relay race station for students to run through the cards one at a time and quickly perform the movements. Alternatively, they can form small groups for students to take turns leading reaction time challenges. This resource allows flexibility for whole class activities, small groups, partner work, or even individual practice. By implementing these task cards into physical education curriculums, educators provide an entertaining way for students to work on an important component of fitness - reaction time. The cards encourage focus, quick decision making, coordination, and responsiveness.

What's Included

1 PDF with 12 printable pages

1 PowerPoint with 24 slides

24 printable JPG files

1 PDF with 24 printable pages

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