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Components of Fitness Series: Agility Task Cards

Components of Fitness Series: Agility Task Cards preview
Components of Fitness Series: Agility Task Cards preview
Components of Fitness Series: Agility Task Cards preview 2
Components of Fitness Series: Agility Task Cards preview 3
Components of Fitness Series: Agility Task Cards preview 4

Look Inside · 10 pages

Agility task card cover with the heading 'Components of Fitness' and Jump and Turn and Hurdle Run samples
Cover of the 24-card agility resource
Agility card 1: 180° Dot Jumps directs jumps between spots A–E with half turns, repeated six times
Card 1 of 24: 180° Dot Jumps
Agility card 2: Spot 360° Run directs students to circle each polyspot and run back to the starting cone
Card 2 of 24: Spot 360° Run
Agility card 3: Beanbag Snatch directs students to drop beanbags at spots 1–3, then collect them in order
Card 3 of 24: Beanbag Snatch
Agility card 4: W Slide directs slide steps through cones 1–7, followed by a run back to the start
Card 4 of 24: W Slide
Agility card 5: 3 Cone Shuffle directs sideways slide steps or grapevine steps around three cones
Card 5 of 24: 3 Cone Shuffle
Agility card 6: NFL Combine Drill gives a running route between cones 1–3 with quick turns, repeated five times
Card 6 of 24: NFL Combine Drill
Agility card 7: Jump and Turn directs 180° jumping turns along a rope, with a cue to avoid touching it
Card 7 of 24: Jump and Turn
Agility card 8: Hurdle Run directs running from a polyspot, jumping hurdles, and returning along the side
Card 8 of 24: Hurdle Run
Agility card 9: Football Carry directs leaps from spot to spot while carrying a football, then a return run
Card 9 of 24: Football Carry
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About This Product

These are Components of Fitness Series: Agility Task Cards.

There are a set of 24 task cards that can be printed full page or 2 per page.

These can be open and printed in PDF, PowerPoint or as JPG files.

What's Included

1 PDF with 12 printable pages

1 PowerPoint with 24 slides

24 printable JPG files

1 PDF with 24 printable pages

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