How My Body Reacts to Emotions Worksheet

In this worksheet children can think about when they feel an emotion, how that emotion makes their body react physically and then how they want to act and what they want to do when they feel that way.

It is important for a child to think about how their body reacts to different emotions because it helps them develop emotional intelligence and self-awareness. Understanding how emotions manifest physically can provide valuable insights into their own feelings and behavior. By recognizing physical cues such as changes in heart rate, breathing patterns, muscle tension, or stomachaches, children can start to identify and label their emotions accurately. This awareness enables them to better manage their emotions, make healthier choices, and communicate their needs effectively. It also fosters empathy and understanding towards others' emotional experiences. Ultimately, teaching children to connect their emotions with their physical sensations promotes overall emotional well-being and better interpersonal relationships.

This worksheet can be linked with ideas of cognitive behavioral therapy. Cognitive behavioural therapy can be helpful for children in many ways. It can help children to understand and cope with their emotions in a more constructive way. It can also be used to teach children healthy coping strategies for managing their anger. Additionally, it can help children to develop better self-awareness and self-management skills.

Included is 4 PDF printable worksheets for the emotions of happy, sad, angry and scared