Things That Make Me Feel... Worksheet

In this worksheet children can brainstorm the things in their life that make them feel different emotions: angry, sad, happy, stressed, frustrated or anxious.

Brainstorming things that make a child feel different emotions is useful for several reasons:

1. * Identifying triggers: By listing out specific situations or events that cause stress or worry, children can gain a clearer understanding of what triggers these emotions. This awareness allows them to be more proactive in managing their stress and anxiety.

2. * Problem-solving: Brainstorming can help children develop problem-solving skills. Once they have identified their stressors, they can brainstorm potential solutions or coping strategies. This empowers them to take an active role in finding ways to alleviate their stress and worry.

3. * Seeking support: When children brainstorm their stressors, they may also identify people or resources that can offer support. They can learn to reach out to trusted individuals, such as parents, teachers, or friends, who can provide guidance and assistance in dealing with their concerns.

4. * Building resilience: By actively engaging in brainstorming and problem-solving, children develop resilience. They learn that they have the ability to navigate and overcome challenges. This builds confidence and equips them with skills they can use throughout their lives.

5. * Communication and self-expression: Brainstorming allows children to express their thoughts and emotions in a safe and structured way. It encourages open communication and can foster a supportive environment where they feel comfortable sharing their concerns with others.

Overall, brainstorming stressors and worries helps children develop self-awareness, problem-solving abilities, resilience, and effective communication skills. It empowers them to take control of their emotions and find ways to manage and reduce their stress and worry.

This worksheet can be linked with ideas of cognitive behavioral therapy. Cognitive behavioural therapy can be helpful for children in many ways. It can help children to understand and cope with their emotions in a more constructive way. It can also be used to teach children healthy coping strategies for managing their anger. Additionally, it can help children to develop better self-awareness and self-management skills.

Clipart image courtesy of Kari Bolt Clip Art

Included is 6 PDF printable worksheets