Kids Yoga Stories: Calming Chair Yoga POSTERS

These colorful POSTERS makes it easy to remember how to use CHAIR YOGA!

These posters can be used as gentle reminders around the classroom, at home, or at the studio.

Very helpful to:

• - Help in transitions

• - Calming down

Included:

- 20 chair yoga poses

• - Description of each pose included in each poster

• - Tips for teachers

Ways in which you can use these cards as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

A total of 27 pages.