A Chair Yoga Sequence for Every Month of the Year

These Monthly Chair Yoga Themes will provide you with monthly chair poses and recommendations for books to complement!

These themes can be used the classroom, at home, or at the studio.

Included for every month:

- 5 chair yoga poses each month

• - 5 book recommendations each month

• - Description of each pose included in each poster

• - Tips for teachers

Ways in which you can use these cards as homeschoolers or in the classroom include:

-For transition times

• -Morning routines or circle times

• -Brain breaks to calm their minds and bodies

• -Physical education

• -Occupational and/or physical therapy

• -With one child, small, or large groups

Benefits of Yoga for kids include:

-Increased strength

-Increased flexibility

-Improves sleep

-Promotes positive interactions amongst adults and children

-Develops self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.

A total of 44 pages.