Monthly Yoga Challenges for Grownups

Twelve Yoga and Mindfulness Challenges to Inspire YOUR Daily Practice!

These monthly yoga and mindfulness challenges are intended for grownups who are looking for ways to hold themselves accountable for sustaining a daily practice.

These practices could be done solo or with other adults and, ideally, shared with children.

The other purpose of these monthly challenges is to look after ourselves. Once we are happy and healthy, we can then spread that happiness to others.

These monthly yoga challenges include the various aspects of a yoga and mindfulness practice, including asana (physical postures), meditation, breathing techniques, gratitude practices, and positive affirmations.

This beautifully designed e-book includes:

• 12 yoga and mindfulness challenges for each month of the year

• 12 corresponding worksheets to track your progress

• Helpful tips and inspiration to keep you on track

Benefits of Yoga for EVERYONE include:

-Decreases stress and anxiety

-Decreases burn-out
-Increased strength

-Increased flexibility

-Improves sleep

-Increase emotional self-regulation

-Promotes positive interactions amongst adults and children

-Boosts self-confidence

-Improves self-expression

-Improves body awareness

-Promotes a lifestyle that is active and healthy.