Self-Care in 5 Minutes a Day

Are you looking for simple yet effective ways to bring a little self-care, self-compassion, and self-awareness to your daily life?

Do you feel like you simply don’t have any time, energy, or mental bandwidth to introduce anything new… even though you know you need to take better care of yourself?

Self-care does not need to be an additional chore or burden in your life. You can easily and joyfully include little acts of self-care that, over time, will make a huge difference in your life.

Self-care doesn’t mean… 

... an hour-long morning ritual that requires you to get up a four o’clock in the morning…

... expensive tools and overpriced props that are too expensive to even consider…

... traveling to a retreat, an ashram, or even leaving the comfort of your home…

... blocking massive chunks of time out of your over-scheduled day…

... or a nice-to-have luxury saved for only when you have time, energy, and money for it.

True self-care is a daily practice that easily, effortlessly, and joyfully fits into your everyday life.

Let’s stop making self-care seem so out of reach or like a luxury only for a select few people.

Self-care is vital for functioning in our crazy world, for maintaining good health, and for keeping us calm, balanced, peaceful, and focused on what’s most important in our lives.

Get this… if you added just five minutes of self-care each day you would add a whopping 30 hours of much-needed wellness to your life each and every year!

That beats going on a weekend retreat!

Self-care is a practice, and like any healthy habit, it needs to be consistent.  

That’s where Self-Care in 5 Minutes a Day comes to the rescue.

Each day, you are provided with a single five-minute practice to help you ground, calm, and care for yourself. 

This done-for-you workbook takes the guesswork out of a practical self-care routine. You open the workbook, select the day, and go!

You can spend less time trying to figure out what to do and simply focus on bringing a little love and compassion to yourself.

These activities include the various aspects of a yoga and mindfulness

practice:

• Breathing exercises and mantras

• Positive affirmations

• Meditations

• Restorative yoga poses

• Mindful moments

You can easily take any of these five-minute activities and use them as a springboard to expand your practice for longer stretches of time or further explore a variety of exercises and techniques.

You will receive 65 pages of printable exercises and practices to help you cultivate a self-care practice and explore through yoga and mindfulness.

• Eight weeks of simple practices to easily integrate yoga and mindfulness practices to your daily life

• A beautifully designed workbook that clearly describes each day’s practice with simple descriptions that are easy to follow

• Daily five-minute yoga and mindfulness activities 

• Over five types of activities you can explore, including breathing exercises, restorative yoga sequences, meditations, positive affirmations, and more

• Colorful resources to print off or conveniently view from your device

• Detailed instructions and helpful tips to best bring these practices to your everyday life

• 65 colorful pages to explore

So long, stress… Hello, self-care!