PE Fitness Stations – 44 Movement Cards

Set up stations by category (cardio, strength, flexibility, locomotor) so students rotate through a balanced circuit rather than repeating similar movement types.

For locomotor stations, pair students in a relay format, since each card instructs students to go one at a time and tag the next person in line.

Cardiovascular conditioning — students perform sustained movement exercises like jumping jacks, mountain climbers, and running in place.

Flexibility — students hold static stretches (e.g., butterfly stretch, cobra stretch, sit and reach) for 15-30 seconds per the card instructions.

Locomotor movement — students travel using specific gaits (skip, gallop, slide step, crab walk) around a cone in a relay format.