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PE Boot Camp Series: Active Duty Fitness Cards

PE Boot Camp Series: Active Duty Fitness Cards preview
PE Boot Camp Series: Active Duty Fitness Cards preview
PE Boot Camp Series: Active Duty Fitness Cards preview 2
PE Boot Camp Series: Active Duty Fitness Cards preview 3
PE Boot Camp Series: Active Duty Fitness Cards preview 4
PE Boot Camp Series: Active Duty Fitness Cards preview 5

Look Inside · 10 pages

Cover of PE Boot Camp: Active Duty, a set of 20 fitness circuit cards, showing sample exercise visuals
Cover of the 20-card fitness circuit resource
Introduction to the 20 fitness circuit cards, explaining 30-second exercises, PE warmups, and brain breaks
Introduction to the circuit cards and their uses
Circuit setup instructions explain printing and laminating cards, spacing stations, and timing rotations
Setup guidance for rotating through stations
PowerPoint slideshow directions explain projecting exercise cards and changing visuals every 30–45 seconds
Projection directions for whole-class exercise
Exercise instructions section divider introduces the directions for movements on the 20 circuit cards
Divider before the exercise instruction pages
Directions for circuit cards 1–10: pendulum swing, wall push-ups, squat jumps, and seven more exercises
Exercise directions for cards 1–10
Directions for circuit cards 11–20: lunge steps, slide in a circle, V sit, and seven more exercises
Exercise directions for cards 11–20
Circuit Cards section divider marks the start of the 20 full-page illustrated fitness exercise cards
Divider introducing the fitness circuit cards
Circuit card 1: Pendulum Swing, showing a student swinging one leg sideways, with a 30-second time cue
Card 1 of 20: Pendulum Swing
Circuit card 2: Wall Push Ups, showing a student leaning toward a wall on their hands for 30 seconds
Card 2 of 20: Wall Push Ups
Attributes
Subject

P.E. & Health, Physical Education

Grades

Not Grade Specific

Types

Activities

File

Multiple File Types

Editable
No
Author
Cap'n Pete's Power PE
Rating
Add To Collection
Add to collection Add to collection

About This Product

PE Boot Camp Series: Active Duty Fitness Cards Stay fit like recruits in boot camp with this set of 20 task cards for physical education class. Students will build strength, endurance and teamwork skills by completing exercises like push ups, jumping jacks, sprints and more. The full page task cards provide clear instructions and fun illustrations that make fitness fun. Educators can print or project the PDF, PPT or JPG files then lead activities with individuals, small groups or the entire class. Assign laps, reps and time limits or make it a relay race competition to engage learners. Modifications allow all ability levels to participate. Focus on lifetime fitness with innovative resources that turn ordinary PE lessons into boot camp style training sessions. Students will beg for more!

What's Included

1 zip file with:

20-page PDF

20 JPG files

20-slide PowerPoint

Resource Tags

fitness exercise physical education boot camp

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