Readiness Life Skills - Coping with Stress Gr. 9-12+

Learn all about different coping mechanisms for dealing with stress. Get to know the difference between stress and anxiety. What are the symptoms? How can you manage it? Increase your level of empathy. Use tips and strategies to better understand the feelings of others. Understand the symptoms of depression. Learn to cope with it by researching different methods of support. What is your life's purpose? Get help answering this question with a step-by-step guide. Become a more confident person. Keep track of your progress in a journal. Get to know the four levels of self care. Practice these methods for a rewarding life. This resource is made up of reading passages, real-world activities, graphic organizers, and extension activities, like a crossword, word search and comprehension quiz. Combining high interest concepts with low vocabulary to make sure all learners understand the necessary skills required in life. Aligned to your State Standards. Written to Bloom's Taxonomy. This content is reproducible.