SEL: GHOST Mindfulness Breathing Calming Activity | Halloween/Fall

Teach students how to manage their emotions with the Trace and Breathe technique! This social-emotional learning (SEL) resource helps students feel calmer by focusing on their breath and making small, mindful movements. The SEL: GHOST Mindfulness Breathing Calming Activity includes a poster explaining the Trace and Breathe technique, a colored ghost design for tracing, and a black-and-white version. Students can practice taking slow, deep breaths while carefully tracing the outline of the ghost with a finger. This grounding activity is perfect for helping students self-regulate. Use the Trace and Breathe technique with individual students or the whole class. It's great for transitions, after recess or assemblies, or anytime students need to reset. With tons of fun designs, each student can find a picture that speaks to them!