Weekly Emotions Tracker

Developing emotional awareness is a pivotal skill for mental and social wellbeing. This useful printable facilitates daily check-ins for kids to document feelings in a simple, visual way. Using colour-coded emoji faces, students draw and colour the face that represents their predominant emotions each day for the morning, afternoon and evening.

The tracker includes 5 options of emotions to choose from; yellow face for happy, green face for calm, orange face for worried, blue face for sad and red face for angry. Each day children draw the appropriate colour face for how they were feeling during each section of the day.

Not only does the act of checking in cultivate self-awareness, but the tracker sheets become personalised records of emotional patterns, triggers, and growth over time. Teachers, counsellors and parents may use it to spot difficult days needing extra support.

The simple format makes reflecting on feelings an approachable, consistent ritual for children and teens. Instead of bottling up big emotions, children have an outlet and vocabulary for inner experiences. Plus, noting trends helps anticipate and mitigate future triggers proactively.

Simple yet powerful, this weekly emotions tracker worksheet promotes emotional intelligence. By dedicating time for feeling identification, students gain essential skills for self-care and relationship building.

Included in this resource is 1 page of PDF