5 Techniques to Be Happy | SEL & Mindfulness Activities

5 Techniques to Be Happy teaches students about mindfulness and social-emotional wellbeing. This PDF packet provides 5 research-based happiness techniques that build gratitude, emotional intelligence, and positive thinking. Students will learn about meditation, journaling, exercise, acts of kindness, and more through informational pages and reflective writing prompts. Educators can implement these printable activities in small groups, whole class discussions, or independent practice to nurture students' self-awareness and coping skills. With engaging self-reflection and SEL lessons, this resource helps create more positive, mindful classrooms.