Chinese: 5 Techniques to Be Happy | SEL & Mindfulness Activities

Chinese: 5 Techniques to Be Happy | SEL & Mindfulness Activities This Chinese mindfulness activity teaches students 5 research-based techniques to boost happiness: gratitude, meditation, journaling, exercise, and acts of kindness. On each of the 5 pages, an explanation of one strategy is provided in Chinese, along with space for students to practice the technique by writing or drawing. Educators can facilitate whole-group or independent study. The simple, self-paced format is versatile for various ages and skill levels. By applying these proven mood-boosting methods, students gain cultural insights while building emotional intelligence. This cross-curricular Chinese resource blends social-emotional learning and mindfulness in a student-centered way that promotes wellbeing.