10 Techniques to Be Happy | SEL & Mindfulness Activities

This resource is a Mindfulness Activity.

Within this packet, students will explore 10 techniques to be happy.

There is 1 technique per page. With each technique, there is something for students to learn and then write or draw!

Techniques included:

• - Talk to yourself

• - Thank you notes

• - Listen to music

• - Favorite scenery

• - Movie time

• - Journal writing

• - Food tasting

• - Daydreams

• - Good memories

• - Get connected

1 PDF with 10 ready to print pages