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Activities > Activities By Subject > Social Emotional Learning Activities

10 Techniques to Be Happy | SEL & Mindfulness Activities

10 Techniques to Be Happy | SEL & Mindfulness Activities preview
10 Techniques to Be Happy | SEL & Mindfulness Activities preview
10 Techniques to Be Happy | SEL & Mindfulness Activities preview 2
10 Techniques to Be Happy | SEL & Mindfulness Activities preview 3
10 Techniques to Be Happy | SEL & Mindfulness Activities preview 4
10 Techniques to Be Happy | SEL & Mindfulness Activities preview 5

Look Inside · 10 pages

Cover introducing mindfulness and SEL activities for all subjects through ten techniques for a happier life
Cover of the ten-technique SEL activity packet
SEL technique 1: write three negative thoughts and three positive responses, then cross out the negative thoughts
Technique 1: Talk to Yourself, Don’t Listen to Yourself
SEL technique 2: practice gratitude by writing a detailed thank-you note to someone or something you appreciate
Technique 2: Thank-You Notes
SEL technique 3: reflect on music that relaxes or uplifts you by writing favorite song names or lyrics
Technique 3: Listen to Beautiful Music
SEL technique 4: draw your favorite place and imagine enjoying time there alone or with friends or family
Technique 4: Favorite Scenery
SEL technique 5: name your favorite movie or YouTube channel and explain why you recommend it to classmates
Technique 5: Movie Time
SEL technique 6: write a journal entry of at least 100 words about daily highlights, perspective, or kindness
Technique 6: Journal Writing
SEL technique 7: explore food and good times, then draw or glue a picture of your favorite food on the page
Technique 7: Food Tasting
SEL technique 8: close your eyes, take a deep breath, and write in detail about something you would like to have
Technique 8: Daydreams
SEL technique 9: draw or glue a picture of a good memory and write a couple of sentences describing it
Technique 9: Good Memories
Attributes
Subject

Special Resources, Social Emotional Learning (SEL)

Grades

Not Grade Specific

Types

Activities

File

PDF

Editable
No
Author
Golden Promise
Rating
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About This Product

This resource is a Mindfulness Activity.

Within this packet, students will explore 10 techniques to be happy.

There is 1 technique per page. With each technique, there is something for students to learn and then write or draw!

Techniques included:

  • - Talk to yourself

  • - Thank you notes

  • - Listen to music

  • - Favorite scenery

  • - Movie time

  • - Journal writing

  • - Food tasting

  • - Daydreams

  • - Good memories

  • - Get connected

What's Included

1 PDF with 10 ready to print pages

Resource Tags

social emotional mindfulness SEL activity writing activity

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