A to Z Coping Skills & Calming Techniques SEL Posters

In this SEL Posters resource, you will receive 2 child and student friendly posters informing students how to calm down and regulate their emotions. This will help students learn many different ways to manage strong emotions. These are perfect for calm down corners, take a break areas, reset areas, etc. One of the posters is titled A to Z Coping Skills. Some of the strategies on this poster include; ask for help, take a breath, use a fidget tool, drink water, eat a snack, listen to music, journal, squeeze a stuffy, identify emotions, go on a nature walk, use origami, be kind to yourself, play a game, visualize a happy place, yoga, read, squeeze a stress ball, quiet time, take a break and many more. The other poster is titled Calming Techniques and it includes strategies such as; draw or color, breathe, stretch, count to ten, ask for a hug, play in nature, hug a stuffed animal, play with a quiet toy, listen to music and more.

These posters are wonderful to also send home. Parents often seek out help when their children are dysregulated at home. These are wonderful parent resources as well. These are suitable for pre-k, kindergarten, first grade, second grade, third grade and even older. (Some adults have used these to help them!)

If you like this resource and are interested in my other SEL Games, Posters, Presentations, Activities, please visit my SEL store here:

https://teachsimple.com/contributor/jennifer-moyer-taylor

You may also be interested in these products below:

https://teachsimple.com/product/calm-down-corner-or-take-a-break-sel-visuals-for-students (12 soothing strategies that you can put onto a binder ring for students to flip through and decide what to try to calm down. )

https://teachsimple.com/product/freebie-visuals-for-resetcalm-down-areas (FREE download of visuals for calm down corners. There is a feeling wheel, a strategy wheel and a wheel about what to do to in class to rejoin the group.)