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Distance Learning Fitness-Based Tasks

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Look Inside · 10 pages

Home fitness task card cover labeled 'PE Distance Learning Series' with Chair V-Sit and Burpees samples
Cover of the home fitness task card resource
Home fitness card 1, Dance: move to music in and around your personal space for one minute; try different dances
Card 1 of 40: Dance
Home fitness card 2, Calf Raise: raise and lower your heels for 20 reps while holding the back of a chair
Card 2 of 40: Calf Raise
Home fitness card 3, Chair Heel Digs: alternate extending each leg and placing your heel down for 30 reps
Card 3 of 40: Chair Heel Digs
Home fitness card 4, Jump and Twist: jump and twist your body from side to side for 24 reps, moving your arms
Card 4 of 40: Jump and Twist
Home fitness card 5, Knee to Elbow: alternate bringing each elbow to the opposite knee for 30 reps
Card 5 of 40: Knee to Elbow
Home fitness card 6, Squats: squat as if sitting in a chair, then stand for 15 reps; keep heels flat
Card 6 of 40: Squats
Home fitness card 7, Arm Rolls: rotate your straight arms in circles forward or backward for one minute
Card 7 of 40: Arm Rolls
Home fitness card 8, Chair Crunches: sit and bring your knees toward your chest, then extend legs for 20 reps
Card 8 of 40: Chair Crunches
Home fitness card 9, Knee to Chest: use both hands to pull one knee to your chest; hold each leg for 30 seconds
Card 9 of 40: Knee to Chest
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About This Product

Distance Learning Fitness-Based Tasks is a home physical education resource for educators to assign students. This packet has 40 task cards with fun, challenging exercises and movements for students to complete independently at home or in a remote gym class. An activity log helps students track their progress. Educators can implement this resource in various ways, like assigning specific tasks daily or weekly for students to video record themselves completing. Tasks also work well for small group breakout rooms or as enrichment for early finishers. The self-paced activities allow flexibility so students develop physical skills while distance learning.

What's Included

1 zip file with:

- Activity log (PDF and Word)

- 40 task cards (printed full page and 2 per page)

- 40 printable JPG files

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