Distance Learning Series: Yoga Poses

Yoga Poses for Home or Gym builds strength and flexibility through 24 illustrated task cards that guide students of all ages through beginner yoga poses. Students can practice focus, balance, and mindfulness by following the clear directions to hold poses like Tree, Downward Dog, and Warrior. An included activity log helps track progress over time. Teachers may utilize the cards during remote learning for at-home PE, or incorporate them into a blended onsite curriculum by projecting in the classroom or printing for stations. The lighthearted graphics appeal to a variety of learning styles.