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Kids Yoga Stories: Easy Meditations for Grownups

Kids Yoga Stories: Easy Meditations for Grownups preview
Kids Yoga Stories: Easy Meditations for Grownups preview
Kids Yoga Stories: Easy Meditations for Grownups preview 2
Kids Yoga Stories: Easy Meditations for Grownups preview 3
Kids Yoga Stories: Easy Meditations for Grownups preview 4
Kids Yoga Stories: Easy Meditations for Grownups preview 5

Look Inside · 10 pages

Easy Meditations for Grownups cover by Giselle Shardlow, introducing 30 ways to slow down and find calm
Front cover of the 30-practice meditation ebook
Meditation ebook title page naming Giselle Shardlow and presenting 30 ways to calm your nervous system
Interior title page and author information
Meditation introduction for parents and teachers lists benefits and explains three categories of anchors
Introduction to the three meditation anchors
Meditation tips explain comfortable positions, practice length, eye position, and starting with Four Count
First page of guidance for meditation practice
Continued meditation tips cover regular practice, a dedicated space, wandering thoughts, and a partner
Second page of guidance for meditation practice
Meditation index lists 30 practices grouped into five breathing techniques, ten mantras, and 15 focus exercises
Index of all 30 practices by category
Breathing Techniques section divider introduces the ebook's five breathing practices listed in the index
Opening divider for the breathing techniques section
Belly Breath practice guides hand placement on belly and chest, four-count breaths, and noticing movement
Belly Breath instructions in the breathing section
Box Breath practice uses four-count inhales, holds, and exhales while visualizing or tracing a square
Box Breath instructions in the breathing section
Count to Ten practice counts each inhale-exhale cycle up to ten and restarts at one when the mind wanders
Count to Ten instructions in the breathing section
Attributes
Subject

P.E. & Health, Yoga

Grades

Not Grade Specific

Types
File

PDF

Editable
No
Author
Kids Yoga Stories
Rating
Add To Collection
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About This Product

This resource of Easy Meditations for Grownups is ideal for teachers, facilitators, health professionals.

Meditation has huge benefits, including:

• Increasing memory, focus, and attention

• Encouraging mindfulness and the ability to focus on the present moment

• Inviting long, deep breaths that calm the nervous system

• Providing time and space to quiet the mind and relax body

• Developing creativity and imagination

• Increasing emotional intelligence

• Reducing stress and anxiety

Included on this set are:

Meditation tips

Index card

Breathing Techniques

Mantras

Focus

What's Included

A total of 40 cards.

Resource Tags

kids yoga stories easy meditation grownup meditation adult breathing practice

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