Kids Yoga Stories: Easy Meditations for Grownups

This resource of Easy Meditations for Grownups is ideal for teachers, facilitators, health professionals.

Meditation has huge benefits, including:

• Increasing memory, focus, and attention

• Encouraging mindfulness and the ability to focus on the present moment

• Inviting long, deep breaths that calm the nervous system

• Providing time and space to quiet the mind and relax body

• Developing creativity and imagination

• Increasing emotional intelligence

• Reducing stress and anxiety

Included on this set are:

Meditation tips

Index card

Breathing Techniques

Mantras

Focus

A total of 40 cards.