Sometimes I Feel Angry – Social Story for Kids

Explore signs and situations associated with anger, then practise calming choices such as talking to someone, breathing deeply, or finding a quiet space.
Grades
Preschool–2
Pages
19
File type
PDF
Preparation
Print ready

Updated Sep 23, 2021

Subject
Social Emotional Learning (SEL), Mental Health, Special Education Needs (SEN)
Topic
Anger social story, Emotion regulation
Resource types
Literacy Readers
Preparation
Print ready

Product description

From the author

This social story is to support children who get angry. It covers feeling angry and frustrated and that it is okay to feel this way however what is not okay is to hurt others or break things. It goes on to give suggestions for calming techniques.

These books should be used over and over to reinforce the point so I would suggest either putting the pages into a display book or laminating and binding them.

Clipart images courtesy of Kari Bolt.

In the classroom

Teaching tips & learning objectives

Learning objectives

  • Identify personal triggers and physical signs of anger

  • Recognize that feeling angry is normal but that hurting others or breaking things is not acceptable

  • Apply a self-selected calming strategy (deep breaths, counting, stress ball, quiet space, or talking to someone) when feeling angry

Teaching tips

  • Read one or two pages at a time in a small group or one-on-one setting rather than the whole book at once, given its short illustrated passages

  • Pause after the strategies section to have the child pick their preferred calming strategy from the choices offered, reinforcing personal choice

  • Pair with a physical stress ball or designated quiet space in the classroom so the strategies described can be practiced immediately, not just discussed

Skills covered

  • Emotion identification — students recognize personal triggers and physical signs of anger such as frowning or crossed eyebrows.

  • Self-regulation strategy selection — students learn and can choose among several calming choices, including deep breathing and counting to ten.

Good to know

Questions teachers ask about this resource

Should I practise every strategy at once?

You can choose one or two ideas from the story and rehearse them together first. Return to the other pages as you discuss which choices work in different classroom situations.

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Resource details

Concepts & topics

Core concepts

  • Anger

  • Emotional regulation

  • Social story

  • Coping strategies

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