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Sometimes I Feel Sad: A Social Story

Sadness is explained in first-person social story form: what it feels like, everyday triggers such as a broken toy or being left out, and ways to cope like talking about feelings, drawing or asking for a hug.
Grades
Not Grade Specific
File type
PDF
Preparation
Print ready

Updated Oct 03, 2026

Subject
Special Resources, Social Skills
Topic
social story, emotions
Preparation
Print ready

About this resource

What's inside this resource

Social stories use a patient and reassuring tone to teach children about social situations in a way that can be easily understood. Social stories are particularly useful for children on the autistic spectrum for whom social cues can be challenging and who often suffer anxiety if they do not know what to expect from a situation however social stories can also be useful for any child who is struggling to understand a situation or concept or needs help to understand a social skill or social cue, expectations, perspectives, common responses or is troubled about an upcoming event.

This social story is to explain the emotion of sadness. It covers what sadness is and what it looks like, things that might make you feel sad and what to do if you are feeling sad.

These books should be used over and over to reinforce the point so I would suggest either putting the pages into a display book or laminating and binding them.

Clipart images courtesy of Kari Bolt.

In the classroom

Teaching tips & learning objectives

Learning objectives

  • Recognize situations that can cause sadness
  • Name coping strategies to use when feeling sad

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Resource details

Concepts & topics

Core concepts

  • Sadness
  • Emotions
  • Coping strategies

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