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Emotional Agility by Susan David- Book Summary Mind Map

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About This Product

Emotional Agility by Susan David - Book Summary Mind Map

This resource provides a comprehensive map of key concepts from Susan David's book and promotes an accessible understanding while maintaining depth.

Susan David's concept of emotional agility:

Susan David offers valuable tools for confronting life's challenges with resilience and mental wellbeing. The principle areas include:

  • Importance of recognizing and embracing our emotions rather than hiding or dismissing them.
  • Learns to decipher values hidden in our feelings.
  • Promoting compassion and curiosity towards ourselves and others to avoid harsh judgment or self-criticism.
Practical Strategies for building Emotional Agility:

This resource contains step-by-step strategies, such as:

  1. Mindfulness practices
  2. Self-reflection techniques
  3. Making conscious choices based on personal values ​​and goals...

Naturally Match Brain Processes with this Interactive Mind Map Resource

This innovative mind map allows a free flow of ideas using short phrases, keywords, images, icons - mimicking how the brain naturally works. It encourages faster idea generation resulting in an unrestricted flow facilitating brainstorming or note-taking during lecturing activities.

Variations Included:
  • The Classic Mind Map The Right- Aligned Mind Map is ideal for organizing thoughts using creative problem-solving skills.

Suitable for all Grade Levels:

This product is versatile and fits any grade level or discipline such as life skills, coaching, business management, etc. It can be used in various educational situations, encompassing group discussions, small breakout sessions or even homework assignments to reinforce concepts learned.

What's Included

✔✔ Delivered Files : (in a Zip Folder)

1) Benefits of Mind Mapping (Pdf File)

2) Template Link Download file (Pdf file from where you can access this Visual Mind Map)

3) Visual Mind Map (HTML files) - 2 Variations - Classic Mind Map and Right Aligned Mind Map

◈ Mind Maps are best viewed directly on any web browser that you use - Google Chrome / Mozilla Firefox / Safari / Opera / Internet Explorer ...etc

Resource Tags

emotional agility resilience mindfulness practices self-reflection techniques conscious choice-making

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